The essential invitation of Mindfulness is to befriend oneself, by recognizing and embodying your own intrinsic beauty, in the only moment and breath any of us truly ever have —this perfect, precious, present one.

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As a Meditation and Mindfulness Teacher, Stress Management and Positive Psychology Educator, as well as a Spiritual Care Chaplain, I inspire and teach with passion and deep reverence for simplicity and grace. My unwavering commitment is to share time honored practices and techniques based on ancient wisdom and global traditions.

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I will guide you to tap into your inner reservoir or tranquility, just underneath the surface of all the stress, anxiety and distraction of everyday life.
 

Journey within to the multi-dimensional aspects of the nature of your truths, in a nurturing self-exploratory process, and heal/evolve with awareness, intention, reflection, discovery, and action, as you observe and welcome these insightful moments to transcend your current state of being.

 

This mindful healing journey is designed to cultivate more nourishing patterns of engagement, shifting away from the limitations of self encompassing thoughts, ingrained behaviors, belief systems, preconceived notions, and relational patterns, as you enhance attention skills, improve emotional regulation, and diminish stress and anxiety.

 

This pure wellspring of wisdom invites you to calm and quiet the mind, re-balance the nervous system, strengthen the immune system, enhance overall well being; emotional, relational, behavioral, physical and mental health.